Saturday Class
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Health and Healing Offerings
Recover Reclaim Restore Program
Do you find yourself often triggered by past events or trauma making it hard to move forward? Are you ready to make changes but feel stuck? Do you wish you had an advocate and guide in making life choices? Do you need a safe space in both mind and body? Is traditional talk therapy alone not working for you?
This program is unique in all that is offered.
- Combining Life Coaching in Aligning Values, Strengths, Needs and Wants with Thoughts, Words and Actions
- Therapeutic Yoga (resting and restorative poses)
- Healing Touch (massage on hands, head and feet)
- Energy Balancing
- Aroma and Sound Therapy.
Included: 8 week program
This is a mind-body immersive program of both restoring mental/emotional health and creating a restorative and safe place for healing within the entire mind-body in order to move into your most authentic life.
Cost: $750
Single Mind-Body Wellness Session
Have experienced a big life event like surgery, a new child, a wedding, divorce, new job or loss? You need space and support to recover and restore balance , to allow the grief or stress to move through and out of your mind, heart and body?
This integrative experience begins with hot tea and conversation followed by an integrative experience of therapeutic yoga, gentle healing touch, and aroma/sound therapy.
- Therapeutic Yoga (resting and restorative poses)
- Healing Touch (massage on hands, head and feet)
- Energy Balancing
- Aroma and Sound Therapy
- Life Coaching
Cost: $95 for 90 minutes
Tea and Just Be
A safe space to experience compassionate listening. Sometimes you just need to talk out loud, be with a fellow human who will listen without judgement. I will make you tea and hear whatever part of your story you are ready to share. No protocol, no analyzing or therapy.
Cost: $56 for 60 minutes
Nervous System Reset
An offering for a quick reset for busy lives
- Therapeutic Yoga (resting and restorative poses)
- Healing Touch (massage on hands, head and feet)
- Energy Balancing
- Aroma and Sound Therapy
Cost: $45 for 45 min.
We Are all Creators and Collaborators in Health or Illness.
We need safety and support to heal. All things are connected. All things matter. Do You Feel Stuck? Unlock the patterns of Mind-Body Health and Healing through a cognitive and sensory experience, tailored to your unique needs.
About LaDonna
Certified Functional Nutrition And Health Counselor
Certified Yoga Instructor and Therapeutic Yoga Practitioner
Certified Yoga Instructor and Therapeutic Yoga Practitioner
Being a mother of three, working at the Charis Center for Eating Disorders and her own journey with autoimmune disease led LaDonna to deepen her knowledge of the connection between mental health and nutrition. She has spent many hours learning all the systems of the body with the belief that everything is connected and everything matters.
Certified Yoga Instructor and Therapeutic Yoga Practitioner
Certified Yoga Instructor and Therapeutic Yoga Practitioner
Certified Yoga Instructor and Therapeutic Yoga Practitioner
LaDonna has completed 500 YTT hours with a focus on trauma-informed yoga, ancient healing practices and therapeutic yoga.
Life Coaching
Certified Yoga Instructor and Therapeutic Yoga Practitioner
Life Coaching
Her 2014 certification in Life Coaching and Reiki Master Certification give LaDonna a well-rounded and grounded alternative treatment for recovery and healing, as well as tools for aligning with personal, relational or career intentions.
Her belief in the resilience of the human spirit and strength-based approach creates a safe space to heal, to just be, and for personal transformation.